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Crutches Suck Mud!!
Today’s 43 was HARD!!! Yippee!!! I’m going to really have to make sure that the daily 43 is super challenging since it is my main work-out for awhile. I sat on a stability ball (see followed Dr.’s...
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I AM A RUNNER AGAIN!!!!! (Finally!)
Since the 43 yesterday really worked my quads, I decided to work my arms (namely my biceps) today. I did my 43 version of the traditional Bicep 21s. First, I did 43 bottom half bicep curls (just curl...
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Just Messin’ Around
Today for my 43, I pulled out a piece of equipment that I forgot I even had (and I have no idea where it came from). It is a Bally disc. Kind-of cool because the disc actually spins so you have to...
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How do you get Yourself out of a Funk?
The good news? I did another 43 today!! (I’m counting that as good news because at least I’m still on course to meet my goal for the year!) So, today I did a new (to me) variation of a bicep curl – a...
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Grey Skies Mean Indoor Fun (or is it Gray???)
Today’s 43 was about control and holding a contraction (for a long time!!). I focused on my thighs (plie) and biceps with this move! Start in plie with arms in front of you and bent at 90 (like you...
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Even Adults Need a Time-Out Sometimes!!
Today for my 43, I wanted to do something with weights since I haven’t in awhile. I did a bicep curl and plie squat at the same time – basic moves but it felt good!! start down & curl stand &...
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Stretching – Good for the Body, Great for the Mind
Today’s 44 was fun because it is primarily an arm move but it also works the core! This move is from Allie @ VitaTrain4Life. She did an awesome arm workout for us yesterday and I borrowed one of the...
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